The science of histamine: DAO, HNMT, mast cells, histamine receptors & inflammation
Why histamine builds up, and the potential root causes behind it
The gut-histamine connection, including dysbiosis, intestinal permeability, H. pylori & SIBO
Hormones, stress, mold, medications & nutrient deficiencies that influence histamine
Exactly what to eat: high-histamine foods, histamine liberators, DAO blockers & low-histamine swaps
A complete low-histamine grocery list
Meal prep + restaurant guides so you can actually follow this in real life
The supplements that support histamine metabolism, including DAO, vitamin C, quercetin, B6, magnesium, omega-3s & more
A 4-Week Histamine Reset
Sample meal plan + recipes
Symptom tracker + FAQs
The science of histamine: DAO, HNMT, mast cells, histamine receptors & inflammation
Why histamine builds up, and the potential root causes behind it
The gut-histamine connection, including dysbiosis, intestinal permeability, H. pylori & SIBO
Hormones, stress, mold, medications & nutrient deficiencies that influence histamine
Exactly what to eat: high-histamine foods, histamine liberators, DAO blockers & low-histamine swaps
A complete low-histamine grocery list
Meal prep + restaurant guides so you can actually follow this in real life
The supplements that support histamine metabolism, including DAO, vitamin C, quercetin, B6, magnesium, omega-3s & more
A 4-Week Histamine Reset
Sample meal plan + recipes
Symptom tracker + FAQs
